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Why It Is Important To Write A Goodbye Addiction Letter

A goodbye letter to alcohol in it’s basic form is simply another tool that you can utilise on your path to sobriety. It gives you the opportunity to be very honest with yourself and your relationship with alcohol. Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do.

why its important to do a goodbye letter to alcohol and drugs

Because I loved everything they made me feel. If I was sad or depressed, they turned my frown upside down. To me, drugs and alcohol were my safety, goodbye alcohol letter my comfort, my constant companion. They made life bearable and less painful. Preparing a goodbye letter to addiction sounds like a wonderful idea.

Sanctuary Recovery Foundation

Contact us to learn how we can help you keep on the right path for a successful and fulfilling life. As you write, remember that this letter is for you. You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter. Our relationship’s silver lining is that I’m stronger than I’ve ever been. Addiction, my connection with you has turned me into a prize of elegance.

  • This is the very reason that I created The Alcohol Off Switch blog, and this is the reason that I have decided to share my own letter with you here.
  • Below you can find out what to expect when you contact us for help.
  • I am now not only saying goodbye, but stay the fuck away from me and my family.
  • If you choose, you can save the letter, send it off in the mail, or share it with your counselor.

Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. Writing a goodbye letter to alcohol is quite an amazing tool really. Once you start writing, you will realise that you have the ability to speak the truth about your feelings about alcohol. It helps you to open up, reflect on your life with alcohol and guides you to reasons as to what it has done for you. For me, it made me realise my feelings towards alcohol and what it has taken away from me.

Goodbye Letter to Addiction

I used this method when I decided to stop drinking and found it extremely useful to do, and here is my own personal goodbye letter to alcohol. It is very personal to me, but I believe that it may inspire others and help them use a goodbye letter to alcohol on their own journey of sobriety. With this in mind, who you share your personal https://ecosoberhouse.com/article/writing-a-goodbye-letter-to-alcohol/ goodbye letter to alcohol with is entirely your choice. It may be something that you would find useful, to allow others an insight into your own journey with alcohol, or it may be a tool that you want to keep totally private. In the early days of drinking, alcohol was often enjoyed by people and this is added into the letter.

What I always do because I am not a fabulous speaker, is write. We are all writers, so it might resonate even if you are gifted with verbal words. When my husband and I have an argument, I remove myself and write my feelings. It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am.

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